while adik2 were swimming,, i took a chance to jog, it has been a long time since the last time i jog, haha... i set the time to calculate my fitness level,, no need la to tell about it but honestly i think my fitness level has drop down dramatically... in fact if an athelete doesnt exercise for 72 hours their fitness level will drop down to normal not in max level yet,... kalau tak tau tu kantoi la tak baca text book PJK form4,, hahaha(pdhal sya ni kebetulan terbaca)... if only 3 days could be like that what if beyond 5 months???
once again alhamdulillah, still on the same evening, mak kawan dikya gave us 9 tickets to Pusat Sains Negara for free,, so we used the tickets on the next day,, but not everyone interested to go there,, only 7 of us je...almaklum la pusat sains negara kan untuk budak2 je,,, hehe
akhir sekali, thanks untuk kawan dikya, tak tau nak balas pe,, doa je la ye.. hehe
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